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The fruits Blackcurrants have high content of anthocyanins that possess antioxidant activities and provide various health promoting activities. It has high content of antioxidants in comparison to other fruits, vegetables including blueberries. Apart from its taste, it has high content of nutrition. It is a great source of Vitamin C that enhances the ability of the body in absorption of iron. It enhances the immunity power to counteract common diseases such as infection, flu and cold. It promotes the vision health as well as cardiovascular health.
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